10 Exercises to Keep Your Heart Thumping Strong
Our heart, the body’s tireless engine, thrives on regular exercise. Activities like brisk walking, jogging, cycling, swimming, dancing, yoga, and strength training keep it strong and efficient. Options such as HIIT, circuit training, and even gardening boost circulation, reduce stress, and improve overall fitness. Choose exercises you enjoy, stay consistent, and increase intensity gradually. A healthy heart ensures longer, more vibrant living—your best reward for moving daily.
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