Have you experienced something frightening or difficult which is still affecting you? You might feel anxious constantly you avoid certain places as well as people. You may also you have difficulties sleeping due to nightmares or nightmares that aren't as good. These are signs of Post Traumatic Stress Disorder one of the mental health conditions that may develop after an event that was traumatizing.
A lot of people suffer from PTSD and do not even know that they suffer from it. They think they're "stressed" or "overreacting." However, PTSD is a real issue and it's a serious issue that can impact your life, your relationships and even your overall well-being. The positive side? You are able to take the control. Learning the signs and taking a basic PTSD test is a great first step.
Let's discuss the definition of PTSD is, what signs to watch out for and how tests can help you start healing.
What Is PTSD?
PTSD is the term used to describe post-traumatic stress disorder. It is triggered when the victim experiences an extremely frightening or shocking incident. It could be as simple as:
- A serious accident
- Abuse of the physical or emotional kind
- Sexual assault
- Combat or war
- Natural catastrophes (like floods or earthquakes)
- It is a shock to lose a dear one
- Following a trauma is normal to be overwhelmed or worried. If those emotions don't disappear within a couple of weeks or months and if they are causing you to live your daily life difficult, you might be suffering from PTSD.
It's not a sign that you're weak. It's just a way that your body and brain respond to trauma. It is also easily treated.
Common Signs of PTSD
The signs of PTSD may vary depending on the individual. Here are some of the most common symptoms that can be seen:
Flashbacks or Bad Memories
It's possible to keep contemplating the incident even when you don't wish to. It can sometimes feel like you're experiencing the experience all over again.
Nightmares
It is possible that you have difficulty sleeping, or wake up with nightmares that are related to the event.
Avoiding People or Places
It is possible to avoid things that bring back memories of what took place. For example, if were involved in a car crash and you were involved in a crash, you should be avoiding driving in cars or riding on the roads.
Feeling Numb or Distant
It's possible to feel empty or as if you're not thinking about the things that you used to love. You may also feel isolated from your friends and family.
Always Feeling on Edge
You may feel anxious or angry. You may also feel afraid. It might be difficult to sleep or relax. Even small issues can cause you to feel extremely upset.
If you've felt like this for more than a month and it's causing you to feel more stressed you should take more time to look.
Why Take a PTSD Test?
The PTSD test is a wise and courageous step. The test isn't able to provide the full picture but it can aid in determining the possibility of having PTSD. It's a simple and quick method to assess how your psychological health is.
This is why a test may assist:
- It will give you the solutions. You may not know why you feel this way. This test will help explain the reasons behind your feelings.
- It can help you take actions. After the test you are able to speak to an expert in mental health who will provide you with real-time support.
- It indicates that you're not on your own. PTSD is common and a lot of people recover with treatment.
The test usually comprises an easy set of questions on the way you've felt. You can take the test online, on your own or at your individual speed.
What Happens After the Test?
If the results reveal symptoms of PTSD Do not be concerned. It's just the beginning. And you've already accomplished something significant when you took the test.
The next step is:
- Contact counselor or therapist. They can give you an entire diagnosis and assist you in finding the most effective treatment.
- Learn more about how to deal with PTSD. Understanding your symptoms will assist you in feeling more at ease.
- Get help. Joining a support group or talking with people who've been through trauma might give you a sense of security.
- Be mindful for your body. Sleep, exercise and eating a balanced diet will help you feel more energetic.
- Stay with it. Healing takes time however, it is possible. There's no need to rush.
You Deserve to Feel Better
There's no need to be in a state of anxiety or silence. If something terrible has happened to you, your suffering is real and healing is crucial. It doesn't mean that you're broken. It's because your mind and body are reacting to something which has could harm you. However, now you can be in control of your mental well-being.
If you begin with the PTSD testing, you're making the decision to confront your suffering -- and discover an avenue to move ahead.
Final Thoughts
You're not isolated. Millions of people suffer from PTSD and many get relief and peace with the right assistance. Do not wait for the situation to become worse. Pay attention to your body and mind. Be confident that you are able to make the first stepand it could bring about real healing.
