Protein Timing Matters! 💪✨
You’re hitting the gym, lifting heavy, pushing hard… but are you fueling your gains at the right time? ⏱️🍳
Let’s keep it real — muscle growth isn’t just about how much protein you eat, but when you eat it. Whether it's that post-workout shake or spreading your protein evenly throughout the day, timing is the silent hero of muscle building. 🏋️♂️🥩
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https://wisdomsparkle.com/prot....ein-timing-what-is-t
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