Protein Timing Matters! đȘâš
Youâre hitting the gym, lifting heavy, pushing hard⊠but are you fueling your gains at the right time? â±ïžđł
Letâs keep it real â muscle growth isnât just about how much protein you eat, but when you eat it. Whether it's that post-workout shake or spreading your protein evenly throughout the day, timing is the silent hero of muscle building. đïžââïžđ„©
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https://wisdomsparkle.com/prot....ein-timing-what-is-t
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